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An ipocaloric and light diet that help to burn fat and forget the sense of 'fullness'. How many pounds can you lose? 1 if you follow the diet only for one week, 2 for 15 days. In this purpose, we chose vegetables and fruit: they reduce the need of meat and increse the contribution of fiber, mineral salt and vitamines. It's important to drink one litre and half of water for day too (better if oligomineral) Other hints: it's better cook in a simple way, ducking elaborate food. Use not much relish, expecially salt. To season it's better to use spices. Before slipping a chamomile favor the sleep and make a diuretic action during the night. Here there are the breakfast, lunch and dinner food for all the week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breackfast
- 200 ml/A cup of milk(92 calorie);
- 30g Cornflakes (144,4 calorie).

Sneak
- A cup of coffee with some ligh yougurt(45 calorie).

Lunch
- 200g Green salade mix (35 calorie);
- 125 g Natural tunefich(130 calorie);
- 50g Brown bread (121 calorie);
- 10g Oil extravergine (90 calorie).

Afternoon Sneack
- 200g Filterd of tomato and cucumber(87,5 calorie).

Dinner
- 200ml Consommé with fish broth 30g of toasted bread (168 calorie);
- 250g Rosty sole (99 calorie);
- 200g Green Salade mix (35 calorie);
- 10g Oil extravergine (90 calorie);
- 50g Brown bread (121 calorie);
- 200g Melon and peaches(60 calorie).

Calorie Tot for the day : 1317,9 calorie

 

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SIGNORETTI MARCELLO S.R.L.VIA SERRA, 51 61020 S. ANGELO IN LIZZOLA (PU) - ITALIA - Tel./Fax +39-(0)721-499-251 Cell. +39-328 7835401