Fruit and vegetables diet

An ipocaloric and light diet that help to burn fat and forget the sense of 'fullness'. How many pounds can you lose? 1 if you follow the diet only for one week, 2 for 15 days. In this purpose, we chose vegetables and fruit: they reduce the need of meat and increse the contribution of fiber, mineral salt and vitamines. It's important to drink one litre and half of water for day too (better if oligomineral) Other hints: it's better cook in a simple way, ducking elaborate food. Use not much relish, expecially salt. To season it's better to use spices. Before slipping a chamomile favor the sleep and make a diuretic action during the night. Here there are the breakfast, lunch and dinner food for all the week

Monday

Tuesday

Breackfast
- A cup of tea
- 30g Brown bread with 10g of marmelade(136 calorie).

Lunch
- 50g Spaghettini with tomato and basil with 5g parmigiano (200 calorie);
- 120g Filled steak with green pepper (143 calorie);
- 200g Green salade mix(35 calorie);
- 25g Breown bread (50,5 calorie);
- 10g Oil extravergine (90 calorie).

Sneak
- 200g Strawberries and bananas shake(92 calorie).

Cena
- 70g Light row ham with 240 g melon (181 calorie);
- 200g Green salade with tomatos (35 calorie);
- 50g Brown bread (121 calorie);
- 5g Oil extravergine (45 calorie);
- 200g A mix of ananas and strawberries (67 calorie).

Calorie Tot for the day : 1316,5 calorie

SIGNORETTI MARCELLO S.R.L.VIA SERRA, 51 61020 S. ANGELO IN LIZZOLA (PU) - ITALIA - Tel./Fax +39-(0)721-499-251 Cell. +39-328 7835401