Fruit and vegetables diet

An ipocaloric and light diet that help to burn fat and forget the sense of 'fullness'. How many pounds can you lose? 1 if you follow the diet only for one week, 2 for 15 days. In this purpose, we chose vegetables and fruit: they reduce the need of meat and increse the contribution of fiber, mineral salt and vitamines. It's important to drink one litre and half of water for day too (better if oligomineral) Other hints: it's better cook in a simple way, ducking elaborate food. Use not much relish, expecially salt. To season it's better to use spices. Before slipping a chamomile favor the sleep and make a diuretic action during the night. Here there are the breakfast, lunch and dinner food for all the week

Monday

Tuesday

Breackfast
- A cup of coffee
- 30g Toasted bread with honey(144 calorie).

Sneak
- 200g/A glass of peaches shake(67 calorie).

Lunch
- 200g Filtered soap of tomato and basil with 5g parmigiano (120 calorie);
- 100g Lemon Carpaccio (119 calorie);
- 200g Squash salade mix (22 calorie);
- 25g Brown bread (60,5 calorie);
- 5g Oil extravergine (45 calorie).

Afternoon sneak
- 200g/A glass of orange juice (66 calorie).

Cena
- 230g Rice salade (451 calorie);
- 200g Queer salade (18 calorie);
- 10g Oil extravergine (90 calorie);
- 25g Brown bread (60,5 calorie);
- 200g Watermelon (50 calorie).

Calorie Tot for the day : 1313 calorie

SIGNORETTI MARCELLO S.R.L.VIA SERRA, 51 61020 S. ANGELO IN LIZZOLA (PU) - ITALIA - Tel./Fax +39-(0)721-499-251 Cell. +39-328 7835401