Fruit and vegetables diet

An ipocaloric and light diet that help to burn fat and forget the sense of 'fullness'. How many pounds can you lose? 1 if you follow the diet only for one week, 2 for 15 days. In this purpose, we chose vegetables and fruit: they reduce the need of meat and increse the contribution of fiber, mineral salt and vitamines. It's important to drink one litre and half of water for day too (better if oligomineral) Other hints: it's better cook in a simple way, ducking elaborate food. Use not much relish, expecially salt. To season it's better to use spices. Before slipping a chamomile favor the sleep and make a diuretic action during the night. Here there are the breakfast, lunch and dinner food for all the week

Monday

Tuesday

Breakfast (189,5 calorie)
- A cup of coffee
- A slice of brown bread (50 g).

Snack
- A cup of tea

Lunch
- Penne (50g) with vegetable mix (75 g) (215 calorie);
- 150 g raw vegetables peppers, spinach, carot (30 calorie);
- 5g Grate Parmigiano (19 calorie);
- 5g Oil extravergine (45 calorie).

Afternoon snack (60 calorie)
- 150 g Ananas.

Dinner
- Vegetable soap (100 calorie);
- 150 g Roast chiken without skin (309 calorie);
- 5g Grate Parmigiano (19 calorie);
- 5g Oil extravergine (45 calorie);
- 50 g Brown bread (121 calorie);
- 200 g Fruit cup with peaches and watermelon (50 calorie).

Calorie Tot for the day: 1202,5 calorie

SIGNORETTI MARCELLO S.R.L.VIA SERRA, 51 61020 S. ANGELO IN LIZZOLA (PU) - ITALIA - Tel./Fax +39-(0)721-499-251 Cell. +39-328 7835401