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An ipocaloric and light diet that help to burn fat and forget the sense of 'fullness'. How many pounds can you lose? 1 if you follow the diet only for one week, 2 for 15 days. In this purpose, we chose vegetables and fruit: they reduce the need of meat and increse the contribution of fiber, mineral salt and vitamines. It's important to drink one litre and half of water for day too (better if oligomineral) Other hints: it's better cook in a simple way, ducking elaborate food. Use not much relish, expecially salt. To season it's better to use spices. Before slipping a chamomile favor the sleep and make a diuretic action during the night. Here there are the breakfast, lunch and dinner food for all the week
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breackfast
- 200g/A glass of orange juice (52 calorie);
50g Dry biscuits (208 calorie).

Snack
- A cup of coffee

Lunch
- 200g Legumes soa (210 calorie);
- 120g Chicken breast(120 calorie);
- 200g Salade mix with tomatoes (35 calorie);
- 5g Grated Parmigiano (19 calorie);
- 5g Oil extravergine (45 calorie).

Afternoon Snack
- 200g Strawberries and peaches shake (54 calorie).

Dinner
- 200g Filtered soap (150 calorie);
- 250g Codfish with aromas (185 calorie);
- 5g Grated Parmigiano (19 calorie);
- 5g Oil extravergine (45 calorie);
- 50g Brown bread (121 calorie);
- 200g Ananas (80 calorie).

Calorie Tot for the day: 1202,5 calorie

 

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SIGNORETTI MARCELLO S.R.L.VIA SERRA, 51 61020 S. ANGELO IN LIZZOLA (PU) - ITALIA - Tel./Fax +39-(0)721-499-251 Cell. +39-328 7835401