Fruit and vegetables diet

An ipocaloric and light diet that help to burn fat and forget the sense of 'fullness'. How many pounds can you lose? 1 if you follow the diet only for one week, 2 for 15 days. In this purpose, we chose vegetables and fruit: they reduce the need of meat and increse the contribution of fiber, mineral salt and vitamines. It's important to drink one litre and half of water for day too (better if oligomineral) Other hints: it's better cook in a simple way, ducking elaborate food. Use not much relish, expecially salt. To season it's better to use spices. Before slipping a chamomile favor the sleep and make a diuretic action during the night. Here there are the breakfast, lunch and dinner food for all the week

Monday

Tuesday

Breackfast
- A cup of tea
- 30g Biscuits (127,5 calorie).

Snack (20 calorie)
- 125 ml Light Yogurt with frutta and a cup of coffee(45 calorie).

Lunch
- 200g Vegetables soap (100 calorie);
- Omelette (1 egg) with tomato (100g) and basilico (200 calorie);
- 250g Mix of salade (35 calorie);
- 25g Brown bread (60,5 calorie);
- 5g Oil extravergine (45 calorie).

Afternoon snack
- 220g Ananas and kiwi shake (70 calorie);

Dinner
- 50g Rice with vegetables broth (190 calorie);
- 200g Lemon prowns (150 calorie);
- 200g Salade mix with tomatos (35 calorie);
- 10g Oil extravergine (90 calorie);
- 50g Brown bread (121 calorie);
- 200g Cup of soft fruit with lemon (65 calorie).

Calorie Tot for the day : 1343 calorie

SIGNORETTI MARCELLO S.R.L.VIA SERRA, 51 61020 S. ANGELO IN LIZZOLA (PU) - ITALIA - Tel./Fax +39-(0)721-499-251 Cell. +39-328 7835401