The table shows the calorific value of fruit and vegetables.
|
Vegetables
|
Calorie per part |
Calorie x 100 gr
|
| Garlik |
- 1 part - 2
|
40
|
| Wilde Asparagus |
60
|
29
|
| Asparagus |
50
|
24
|
| Basil |
-
|
39
|
| Red beetroot |
40
|
19
|
| Chard |
40
|
17
|
| Broccoletti |
50
|
22
|
| Artichokes |
20
|
22
|
| Cardi |
15
|
10
|
| Carot |
20
|
35
|
| Couliflawer |
100
|
25
|
| Cavoletti di Bruxelles |
75
|
37
|
| RedCabbage |
80
|
20
|
| Green cabbage |
80
|
19
|
| Cucumbers |
15
|
14
|
| Chicory |
12
|
6
|
| onions |
15
|
26
|
| Little onions |
40
|
38
|
| Fennel |
10
|
9
|
| Pumpkins flowers |
10
|
12
|
| Mushroom |
15
|
28
|
| Oval Mushroom |
7
|
11
|
| Porcini |
25
|
22
|
| Soya root |
20
|
49
|
| Indivia |
8
|
19
|
| Green salad |
10
|
19
|
| Aubergine |
20
|
18
|
| Black Olive |
94
|
235
|
| green Olive |
56
|
142
|
| Patetos |
100
|
85
|
| Green and red peppers |
30
|
30
|
| Green peppers |
25
|
25
|
| Salad Tomatos |
20
|
17
|
| Tomatoes for soap |
10
|
100
|
| Tomato juice |
20
|
14
|
| Ripe tomato |
25
|
19
|
| San Marzano tomato |
10
|
17
|
| Porri |
30
|
30
|
| Radicchio Trevigiano |
15
|
15
|
| Radicchio |
15
|
15
|
| turnip |
20
|
18
|
| Radish |
10
|
10
|
| Rucola |
30
|
30
|
| Sage |
-
|
116
|
| Celery |
7
|
20
|
| Spinach |
50
|
30
|
| Spinach deep freezen |
30
|
20
|
| Black Tartufo |
20
|
30
|
| Yellow pumpkin |
30
|
18
|
| Squash |
30
|
11
|
|
|
Fruits
|
Calorie per part
|
Calorie per 100 gr
|
| Apricotte |
20
|
28
|
| Apricotte syruped |
20
|
60
|
| Red cherry |
30
|
40
|
| Fresh Ananas |
50
|
40
|
| Peanuts |
100
|
598
|
| Orange |
40
|
34
|
| Avocado |
450
|
231
|
| Banana |
100
|
92
|
| Chestnuts |
80
|
120
|
| Rosted chestnuts |
100
|
200
|
| Boiled chestnuts |
60
|
120
|
| Cherry |
25
|
38
|
| Clementini |
25
|
37
|
| Cocco |
120
|
364
|
| watermelon |
25
|
15
|
| Date |
20 - (one)
|
235
|
| Fig |
15
|
46
|
| Indian fig |
53
|
50
|
| Dry fig with almonds |
60
|
227
|
| Dry fig |
45
|
256
|
| Strawberries |
5 - (big one)
|
27
|
| patty fruits |
-
|
310
|
| Syruped fruit |
155
|
85
|
| Kiwi |
35
|
44
|
| Raspberry |
10
|
34
|
| Lemons |
8
|
11
|
| Litchi |
40
|
70
|
| Loti - Kaki |
80
|
65
|
| Mango |
-
|
50
|
| Marmelade |
20 (one spoon)
|
220
|
| Mandaranci |
40
|
53
|
| Mandarin orange |
35
|
72
|
| Almonds |
15 (one)
|
603
|
| Mango |
60
|
53
|
| Pomegranate |
70
|
63
|
| apple |
60
|
53
|
| Melon |
40
|
70
|
| Brunette |
15
|
36
|
| loquat |
15
|
28
|
| Walnut |
45
|
582
|
| Nuts |
70
|
655
|
| Papaia |
22
|
28
|
| Pear |
50
|
35
|
| Peches |
35
|
27
|
| Pine nut |
120
|
595
|
| Pistachio |
130
|
608
|
| Grapefruit |
13
|
26
|
| Plum |
12
|
42
|
| Dry plum |
55
|
220
|
| Ribes |
11
|
28
|
| Fruit juice |
90
|
60
|
| Grape |
78
|
61
|
| Dry Grape |
56
|
283
|
|
